Do you want to hone your swimming skills? You will need to work on your techniques, train harder, boost your stamina, learn new tactics and of course strengthen your core. This is one of the most important things for a swimmer. A strong core supports in fast swimming strokes and…
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Plenty of studies indicate that swimming fosters both physical as well as mental well-being. This is not a new finding, especially if you are someone who goes swimming regularly. However, there are some other benefits that extend beyond the basic ones and the ones you might not be aware of.…
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Practicing hard is not enough when you are heading close to your final race day. Every swimmer should pay attention to their diet and eating habits. Most of them are always in dilemma on what to eat and swim well in tough water battles. Beyond dealing with the anxiety and…
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Swimming gear is more than a swimsuit or goggles. Whether you are just a beginner or a serious swimmer, make sure you have all the necessary pieces of gear for a safe and sound experience in the water. Whenever you join a swimming club in Melbourne, they ask you to…
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Do you love swimming as it helps you stay refreshed and energised? Swimming is an enjoyable sport that makes you feel good and keeps you fit and active. But it is also important to prioritise your safety when swimming to prevent any accidents and mishaps in the pool. Whether you're…
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Swimming is not only a fun and refreshing activity, but it's also an excellent way to improve your fitness and overall well-being. If you're new to swimming and eager to dive into this exciting sport, this beginner's guide will provide you with the essential information and tips to get started.…
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